Coffee Sweeteners and Whiteners

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Coffee Sweeteners and Whiteners are more complex than they seem


If you take your java black and unsweetened, congratulations.

For the rest of us, it's worthwhile to remember a few tips.

Sweetener Tip # 1

Sugar is not as black as it's painted, in the health stakes.

Brown raw cane sugar is not an unhealthy sweetening option, unless you have diabetes, or another medical reason to avoid sugar. It's always best to avoid refined white sugar, which is full of empty calories.

Sweetener Tip # 2

Many people swear by honey.

There are pros and cons for honey. If you like it, go ahead and use it.

Sweetener Tip # 3

Artificial sweeteners.

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Now we're on dangerous ground. There are artificial sweeteners out there which are very bad for your health. If you want to use artificial sweeteners, then please, for your safety, check out the artificial sweetener info here.



Whitener Tips: # 1 Dairy Intolerance

A cappucinno is a very healthy option, unless you have diary intolerance.
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Even then, you can buy Lactose Reduced milk in the supermarkets nowadays, and enjoy your cappuccino made with your special super steamed milk, despite your lactose intolerance!

Whitener Tips: # 2 Dairy Intolerance - Out of the Box Thinking

Another tip for those who have mild lactose intolerance is to eschew cappuccino in favour of café au crème.

Use plenty of double cream to whiten your filter coffee, rather than plain milk. The extra fat in double cream buffers the lactose and so you can enjoy café au crème without wrecking your intestinal functions.

Whitener Tip # 2 only works for those whose dairy intolerance is mild.

If you have a full-blown dairy allergy, then you should consult your physician.

Whitener Tips: # 3 Artificial Whitener

Oddly, artificial whiteners do not present as many health hazards as artificial sweeteners.
However, they don't have an altogether unmixed press. You can get more info on artificial whiteners here.

So, now that you have all the makings for a stylish, healthful cup of coffee, put your feet up and enjoy it!





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